ANY OF THE FOLLOWING SPEAK TO A DOCTOR BEFORE TAKING PART

• Have you at any time been told you have heart trouble or are being treated for any heart condition
• Have you had a heart attack in the last three years
• Have you had chest pain while at rest/or during exertion
• Have you experienced dizziness and/or fast, irregular or very slow heart beats
• Have you got uncontrolled high blood pressure
• Have you had diabetes for more than 10 years
• Have you shortness of breath after exertion, at rest or even at night in bed
• As an adult, have you ever had a fracture of the hip, spine or wrist
• Have you arthritis or a joint problem
• Have you pain in the buttocks, back of legs, thighs or calves during walking
• Have you swollen ankles, feet, hands and /or take diuretics
• Have you any lacerated wounds or cuts on the feet that are slow to heal
• Have you had a fall more than twice in the past year
• Have you been inactive for 3 years or more and are over 65
• Are you intending to take up vigorous exercise
• Have any condition, which is or becomes unstable